Regain Your Confidence & Health
Holistic Fitness + Health Training
Helping Women Regain Confidence & Health Through Fitness, Nutrition, and Behavioral Training Based in Silver Spring, MD.
Everything you need to make a change.
The Experience
Pillars of our program to help you become a better you.
Fitness Training
Whether you're focused on building strength, recovering from injury, or losing weight, our movement-based training helps you move better, feel stronger, and live healthier. Every session is personalized to support your progress and long-term success.
60 MINS
IN-PERSON
Nutrition Coaching
Monthly virtual check-ins to guide your nutrition without the stress. No fad diets—just simple, realistic habits that fit your life. We focus on what works for you, helping you eat better, feel better, and stay consistent.
MONTHLY
VIRTUAL
Behavior Coaching
Good habits don’t happen by accident. We help you build routines that support your goals, one step at a time. Because if you fail to plan, you plan to fail. With simple, sustainable strategies, we turn daily actions into real progress.
MONTHLY
VIRTUAL
How is training with Abby?
“Training with Abby has been absolutely phenomenal. I just love her combination of passion, skill, and dedication to her craft. She pushes me to my limits and beyond, which I absolutely love. She makes this wellness journey exciting and rewarding. I thank her so much for that!”
